Here's a chart illustrating my weight loss journey.*

*No weigh-in on October 28.

 Date

Current Weight

Weekly Loss

Total Loss

Mar 3 189.75 +1.5 -17.25

 Feb 24

 188.25

 +2

 -18.75

Feb 17

186.25

-1.25

-20.75

Feb 10

187.5

0

-19.5

Feb 3 187.5 +.5 -19.5
Jan 27 187 -1 -20
 Jan 20 188 +.5 -19
Jan. 13 187.5 -1.25 -19.5
Jan. 6, 1998 188.75 +.75 -18.25
Dec. 30 188 +2 -19
Dec. 23 186 -.5 -21
Dec. 16 186.25 -1.5  -20.5
Dec. 9 188 +1.25 -19
Dec. 2  186.75 +.75 -20.25
Nov. 25 186 -3.75 -21
Nov. 18 189.75 +.75 -17.25
Nov. 11 189 -3 -18
Nov. 4 192 0 -15
Oct. 21 192 -.25 -15
Oct. 14 192.25 -1.25 -14.75
Oct. 7  193.5 -1.5 -13.5
Sept. 30 195 -3 -12
Sept. 23 198  -1.25 -9 
Sept. 16 199.25 -1.25 -7.75
 Sept. 9  200.5  -6.5    -6.5
  Sept. 2, 1997  207